If the thought of winter makes your teeth ache, you’re not alone.
Many people experience heightened tooth sensitivity when exposed to cold air. And yes, colder temperatures can worsen existing sensitivity, leaving you wincing at even a chilly breeze.
Studies show that tooth sensitivity increases during colder months, particularly among younger adults aged 18 to 44 who often experience gum recession (a breakdown of gum tissue).
Although your teeth may not seem sensitive on the surface, they are home to tiny nerve endings responsible for detecting sensations.
If you suffer from certain dental conditions, these nerves can overreact to sudden changes in temperature, like stepping into freezing weather or sipping on a hot beverage.
If you have inflamed gums, gum recession, or weakened enamel with exposed pores, cold air or liquids can trigger sharp, short bursts of pain. Mouth breathing during cold weather can also amplify this discomfort.
Unfortunately, some people are naturally prone to tooth sensitivity, even without underlying dental problems.
While there’s no definitive test to diagnose tooth sensitivity, visiting your dentist can help rule out underlying oral health problems like decay, cracked teeth, dental trauma, gingivitis, or periodontal disease.
If no significant problems are found, here are some simple ways to reduce sensitivity:
Hard-bristled toothbrushes can wear down enamel and irritate gum tissue, increasing sensitivity. Opt for an ultra-soft bristled toothbrush, which is gentler on your teeth and gums. Replace your toothbrush every 3-4 months or as soon as the bristles show signs of wear.
Toothpastes with harsh stain-removing ingredients, such as aluminium oxide or calcium pyrophosphate, can erode enamel over time. Instead, select a non-abrasive toothpaste to protect your enamel while effectively cleaning your teeth.
Desensitising toothpaste is formulated with ingredients like potassium nitrate or stannous fluoride, which help block pain signals from the tooth’s nerve endings. Use this type of toothpaste consistently for at least two weeks to notice a reduction in sensitivity.
Effective cleaning doesn’t require excessive force. Brushing too hard can wear away enamel and push back gums, exposing sensitive areas. Use a light hand and focus on thorough but gentle cleaning to minimise irritation.
When brushing, hold your toothbrush vertically (up and down) and focus on cleaning each tooth individually. This technique reduces the risk of injuring your gums and enamel while ensuring each tooth gets the attention it needs.
Teeth grinding, or bruxism, can wear down enamel and expose dentin, leading to increased sensitivity. Wearing a custom-fitted mouthguard at night protects your teeth and reduces grinding’s harmful effects.
Certain foods and drinks, such as acidic juices, vinegar-based dishes, and carbonated soft drinks, can aggravate sensitivity. Limiting these items in your diet helps preserve your enamel and prevents further discomfort.
Cold air can trigger pain in sensitive teeth. When spending time outdoors in chilly weather, cover your mouth with a scarf or wear a mask to shield your teeth from the cold. This simple step can significantly reduce sensitivity caused by temperature changes.
Gum recession is a significant cause of sensitivity, as it exposes the dentin layer of your teeth. Regular flossing prevents plaque buildup along the gumline, reducing the risk of inflammation and recession.
Use a toothpaste designed for sensitive teeth, and brush gently to avoid further wear on enamel or irritation of the gums. Brushing your teeth properly helps remove dental plaque, a common contributor to sensitivity.
In addition to dentist-approved tips, these simple home remedies can help alleviate sensitivity during winter:
Enjoying warm drinks like herbal teas, broths, or warm water with lemon can soothe sensitive teeth by avoiding extreme temperatures that may trigger discomfort. However, avoid sugary or acidic beverages to prevent further enamel erosion.
Enjoying warm drinks like herbal teas, broths, or warm water with lemon can soothe sensitive teeth by avoiding extreme temperatures that may trigger discomfort. However, avoid sugary or acidic beverages to prevent further enamel erosion.
Clove oil is a natural analgesic and antiseptic. Dab a small amount onto a cotton swab and gently apply it to the affected areas. The eugenol in clove oil can temporarily numb pain and reduce inflammation.
Vitamin D helps your body absorb calcium, which strengthens teeth and bones. In winter, when sunlight exposure is limited, consider foods rich in vitamin D like fatty fish, eggs, and fortified cereals, or consult your doctor about supplements.
Many over-the-counter whitening products contain harsh chemicals that can strip enamel and irritate the nerves, exacerbating sensitivity. Pause these treatments until your sensitivity subsides or consult your dentist for gentler alternatives.
Breathing through your mouth can expose your teeth to cold air, intensifying sensitivity. Focus on nasal breathing, especially outdoors, to minimise discomfort.
A warm saline rinse can soothe sensitive teeth and gums while reducing inflammation and killing bacteria. Mix 1/2 teaspoon of salt in a cup of warm water and rinse for 30 seconds, up to twice daily.
If these measures don’t provide relief, it may be time to consult your dentist. Persistent sensitivity could require professional solutions, such as:
Cold weather shouldn’t leave you dreading every breath. If you’ve noticed an increase in tooth sensitivity, make an appointment with your dentist to ensure your teeth are healthy and to explore treatment options tailored to your needs.
If you’re struggling with tooth sensitivity caused by cold air, blue®m can help. Our oxygen-enriched oral health products offer effective solutions to alleviate discomfort and promote long-term oral health.
Here’s how:
Active oxygen supports the healing of inflamed or receding gums, which are common culprits behind tooth sensitivity. Healthier gums help cover exposed tooth roots, minimising pain triggered by cold air or beverages.
blue®m Toothpaste is non-abrasive, making it ideal for sensitive teeth. Its gentle formula helps maintain and protect enamel, a critical barrier against temperature sensitivity.
Our Oral Gel can be directly applied to areas of heightened sensitivity. Its oxygen-rich, soothing properties help reduce discomfort and promote tissue repair, offering relief for irritated teeth and gums.
Cold weather can exacerbate oral health issues like plaque buildup, leading to more sensitivity. Active oxygen targets harmful bacteria, helping to prevent further gum recession and other conditions that contribute to sensitivity.
Our products are free of harsh chemicals and artificial abrasives, making them safe for daily use on sensitive teeth. This is particularly beneficial for those who react to conventional toothpaste or treatments.
Use blue®m Toothpaste twice a day to gently clean teeth without eroding enamel.
Apply blue®m Oral Gel directly to sensitive areas for targeted relief and healing.
Rinse with blue®m Mouthwash to keep gums healthy and reduce inflammation.
By incorporating blue®m into your oral care routine, you can tackle the root causes of tooth sensitivity while soothing pain and protecting your teeth against the harsh effects of cold air.
For persistent sensitivity, consult your dentist for additional treatments.
